As I have written before, the state of our health in Western society is not good and it is getting worse.  The United States spends more health dollars per person that any other country, yet its outcomes are poor.  They are near the bottom of the list on health care of OECD (Organization for Economic Co-operation and Development countries). For decades already, we are seeing an increase in type 2 diabetes, hypertension, heart disease, autoimmune diseases and cancers. There are specifically 12 different cancers related to overweight and obesity. In the U.S., the amount of overweight or obese people is getting close to 80% of the population.  But there are those who still think you can be “fit and fat” or that there will be some pill out there to fix what will ail you later on.  The data is quite clear, being obese will shorten your life over what it would have been otherwise.  Life expectancy for men can be as much as 20 years less and for women about 5 years less. That is what the data says!  Clearly, what we are doing is not working. So how do we go about fixing the problem? 

Here we are, still very much in post-Passover mode.  The holiday weight gain added a few kilograms or pounds over the 8 days and everyone is still struggling to get rid that weight, let alone the excess weight that might have been there before Passover.  I am sure that thousands of people, or maybe even tens of thousands have said those same words that we have all said over and over again; “I need to go on a diet.”

That’s where this paradigm idea comes in.  Going on a diet is what everyone thinks is the right thing to do.  Your doctor might have even suggested it, maybe even a specific diet.  And here is the problem—DIET’S DON’T WORK!  As a matter of fact, looking at almost any weight loss method, whether it’s a book, a group, an online program, or even seeing a dietician or nutritionist, there is, overall, a 96% rate of failure!  Oh yes, everyone loses weight on almost any diet, but at the 2 year mark after the weight loss, where are they?  Most have gained back, started to gain back, or even weigh more than when they started the process.  And what is more unbelievable is that in the United States, roughly 68 billion dollars a year is spent nationally on weight loss!  

The key word is SUSTAINABILITY. Those who study and are the experts in weight loss will tell you that the key to success is being on a program that is sustainable.  We need to change the paradigm.  So here is a list of some of the basic and sensible principle that can start you off in the right direction:

1) The number on the scale should not be the focus.  Concentrate on healthy behaviors and your health in general and you will see success

2) Stop counting calories and portions.  If you eat the right foods, you can eat them in abundance without hunger being a factor.  It’s not how much you eat, it’s more about the quality of the food you eat.

3) There are three things to look for in the foods you eat. Is this food nutritionally dense?  Is it fiber dense? Is it water dense?  By selecting most of your food from vegetables, fruits, intact whole grains, legumes and a small amount of nuts and seeds, you will have filled those criteria. 

4) Avoid processed foods (they aren’t really food anyway) and keep animal products (meat, chicken, fish and dairy) to a minimum.  If you need to reverse disease, you might have to be very strict in this area.

5) Get sufficient sleep—yes, sleep-deprived individuals don’t do well with weight loss.

6) Although exercise in and of itself will not go very far in weight loss, together with the right dietary habits and good sleep, it can help a lot and is healthy regardless of weight loss.

Not everyone will lose weight at the same rate and two people doing exactly the same thing may lose different amounts of weight.  As I tell my clients all the time in my clinic, everyone’s body has its own personality.  It doesn’t matter—you’ll get there.  But getting there is a must.  I work with people who need to lose 3-4 kilo and people who need to lose 70-80 kilo. Once the weight starts to come off, their health improves and they start to feel better and more energetic.

We need real solutions to what has become a true health crises.  Step one is to recognize that what we have been doing until now hasn’t worked so we need a new approach, one backed by real science and supported by long-term, large studies.  Two, we need to establish an all new paradigm on weight loss that is free of gimmicks and false information.   

It was only half a year ago that one of my clients gasped when I told her that eating baked potatoes was healthy and would actually help keep her full and satisfied and help her lose weight.  After all, they are full of fiber, they are nutrient dense and contain mostly water!  For the first time she began to eat baked potatoes freely, along with other starchy vegetables that she previously feared.  She cut out the junk and her animal proteins are a little each Shabbat.  She is already down 18.5 kilos (41 lbs.).  Now, her blood sugar is lower, her cholesterol medication has been cut in half, it’s easier for her to walk up hills and she is feeling better and better. 

Reversing the 50 year trend of worsening chronic and autoimmune disease, starts with lifestyle medicine.  Eating the right foods, exercising, sleeping enough and managing stress will lower your weight and improve your health far more than any medications, procedures or surgeries that currently exist.  It will “add hours to your day, days to your year and years to your life.” 

Alan Freishtat is a HEALTH and WELLNESS COACH and PERSONAL TRAINER with 23 years of professional experience. He is a graduate of the eCornell University Certificate course on Plant Based Nutrition for preventing and reversing illness. Alan is director of The Wellness Clinic He can be reached at 02-651-8502 or 050-555-7175, or by email at alan@alanfitness.com www.alanfitness.com US Line: 516-568-5027